Diet after Hair Transplant: Protecting the Transplanted Hair

Did you know that nutrition is very important for recovery after hair transplant and for maintaining the health of the transplanted hair? Nutrition is extremely important not only for hair yellowness but also for our body and mental health.

A healthy and regular diet is vital for humans and needs to be taken seriously. Although awareness of healthy eating has increased in recent years, it is not as easy as it seems for many people to quit unhealthy eating habits. Especially if you are an individual preparing for hair transplantation or if you have completed hair transplantation and are waiting for the healing process, being aware of healthy nutrition can enlighten you about the permanence of the hair to be transplanted.

Understanding the Relationship Between Healthy Eating and Hair Transplant

The success of the hair transplantation process is measured by the naturalness, density and permanence of the transplanted hair. Transplanted hair behaves just like natural hair and has similar needs to natural hair. Starting a healthy diet program before the transplantation process is extremely important for both natural hair and transplanted hair. Thanks to nutrition programs focused on hair health, the roots of the transplanted hair are nourished and strengthened from the inside and will provide you with better results.

We can provide the benefits of a healthy diet during the hair transplantation process as follows:

• Strengthens the roots of the transplanted hair,
• Increases the likelihood of hair adhesion,
• It contributes to the naturalness and shine of the transplanted hair,
• It will help the transplanted hair to grow,
• It supports permanence and helps accelerate the healing process,
• It regulates blood sugar in the body and improves hair health by supporting blood flow.

What Are the Necessary Nutrients After Hair Transplant?

Although we consider a hair-oriented nutrition plan, eating a diet rich in certain nutrients is also extremely important for body health. Here are the important nutrients that should be included in the nutrition program:

1. Protein: Protein is an important nutrient that supports hair and overall body health. It supports the hair transplantation process and will help repair hair in a healthy way. It is abundant in important foods such as red and white meats, dairy products and eggs.
2. Vitamins: Almost all vitamins play an important role in supporting your hair health.

• Vitamin B, in particular, helps hair grow and heal wounds. Important foods such as chicken, meat, bananas, avocados, brown rice, nuts and eggs are rich in B vitamins.
• Vitamin D has an important role in maintaining hair health. According to some studies, low vitamin D levels can cause alopecia in some people. Therefore, controlled sun exposure during or after recovery is an important source of vitamin D. It is also possible to obtain vitamin D from liver, fish and mushrooms.
• Vitamin C is an antioxidant molecule and has an effective role in the healing process. It also strengthens the hair by helping collagen and elastin production. It contributes to the healing of both the recipient and donor area after hair transplantation. It is possible to get vitamin C from plant foods such as pepper, kiwi, broccoli, strawberry and citrus fruits.

3. Iron: Iron is an extremely important source of nutrients for maintaining adequate blood hemoglobin levels. It is especially important for the healing process. In addition, iron is extremely important for hair tissue, as it provides the proper oxygen flow that leads to good hair growth. Iron-rich foods include meat, fish, eggs, beans, legumes, green vegetables and dried fruits.
4. Zinc: Zinc is important to help heal wounds. It is important to consume important foods such as red meat, shellfish, milk and cheese for zinc.

Is a Nutrition Program Essential After Hair Transplant?

If we consider the number of people suffering from hair loss and stubble, we can understand why hair transplantation is so common. Hair transplantation helps people with hair loss with permanent and natural results and is becoming more and more popular day by day. However, improving the results depends on the surgeon’s skill as well as the dedication of the individuals.

One of the instructions given by the surgeon during the healing process is a healthy diet. It is necessary to follow the care instructions for the continuation and permanence of the beautiful results obtained at the end of this challenging process. Some individuals wonder what kind of diet they should follow for faster healing of the donor site and better placement of the transplanted roots, and they attach importance to having a nutrition plan.

An unhealthy diet that lacks essential nutrients (minerals, vitamins, proteins and fatty acids) can interrupt the normal hair cycle and prevent follicles from producing new hair. Smoking and alcohol use also have a negative impact on the healing process.
Remember, having healthier, stronger and natural hair in the long term requires precision and precision. For permanent hair, it is extremely important that you are as devoted to this process as the surgeon’s experience.

Hairtrans.com was founded by world-famous plastic surgeon Dr. MFO, who is an expert in facial feminization or facial masculinization surgeries, and is managed under his leadership. Would you like to have a hair transplant under the coordination of a plastic surgeon with many years of experience?

Whether you are a trans woman or a natural born male or female, if you are looking for the best hair transplant, contact us now.